Sister Table Talk

In an unexpected corporate announcement, Party City declared the closure of its stores, leaving countless employees to face the shocking news that today would be their last day. The sudden upheaval is a stark reminder of how quickly life can shift, turning the familiar into the uncertain. But, when the rug feels pulled from under our feet, we must keep our eyes on the prize. The term keep your eye on the prize originates from the Civil Rights Movement, a rallying cry to stay focused on the ultimate goal despite challenges. Today, it resonates as a call to action for those grappling with Party City’s closure and the countless others who have experienced sudden life disruptions. Let’s explore how we can remain steadfast and turn these setbacks into opportunities for growth and transformation. Reframe the Narrative A job loss can feel devastating especially when done abruptly, but it can also be a moment to pause and reassess. Ask yourself the following: What skills have I gained in ...

In a world that constantly champions individuality and authenticity, why do so many women feel penalized for simply being themselves? Whether in the workplace, social circles, or even within our families, there’s a subtle (and sometimes not-so-subtle) push to conform to preconceived notions, societal expectations, or outdated norms. This experience can feel particularly pronounced for women navigating spaces with invisible rulebooks dictating who women should be and how women should behave. But here’s the truth: Authenticity is not a flaw, an inconvenience, and certainly not something that should hold us back. The Double Bind of Authenticity One of the most frustrating aspects of being penalized for authenticity is the contradicting message from society (e.g., be yourself, lean in, and bring your whole self to every room you enter). When women act the way society suggests, they receive resistance. Self-confident women are labeled intimidating when they show assertiveness, unco...

Resilience is the ability to recover from adversity. For women facing economic instability, it’s not just about bouncing back; it’s about rising stronger, becoming more determined, and having a clearer vision for the future. The SOFEI Group knows firsthand how resilience transforms lives by empowering women to overcome challenges and redefine their success stories. The Power of Resilience in Overcoming Economic Instability Women facing divorce, spousal abandonment, job loss, domestic violence, and health decline often experience economic instability, which can be overwhelming. However, resilience is the foundation for recovery and growth. It empowers women to adapt, learn, and persevere - even with insurmountable challenges. Consider Monica (name changed for privacy), a participant in one of our workforce development programs. After losing her spouse during the pandemic, Monica became the sole provider for her family without support and a safety net. With resilience and a readiness ...

Education is one of the most powerful tools for achieving financial independence. For women facing situational poverty - due to circumstances such as divorce, job loss, or caregiving - education provides not just knowledge but also the confidence and skills to rebuild their lives. At The SOFEI Group, we understand this transformative power and are committed to equipping women with the resources they need to thrive. Through our services and online training platform, SOFEIOnline , we empower women to turn learning into earning. The Link Between Education and Financial Stability Education is more than just earning a degree or certification; it’s a pathway to economic independence. Studies show individuals with higher education levels have increased earnings and are less likely to experience unemployment. Yet, for many women, barriers like time, cost, and accessibility make traditional education difficult. That’s where SOFEIOnline steps in. We break down these barriers by offering fle...

Becoming the best version of yourself doesn’t happen overnight. It’s a journey of small, intentional steps. Whether starting over after a setback or striving to reach your next goal, remember that progress, not perfection, is the key. Here are three steps to guide your journey: Reflect and Reset: Take time to assess where you are and where you want to be. Growth begins with clarity, so write down your goals and identify what’s holding you back. Invest in Yourself: Education and training open doors. Whether you’re learning a new skill, refining your craft, or diving into professional development, every step forward builds your confidence and capacity. Explore SOFEIOnline for courses designed to help you unlock your potential. Surround Yourself with Positivity: Your environment matters. Build a network of positive, empowering individuals who uplift and inspire you. Connect with communities that share your mission and values.

In life, individuals will face challenges like disappointment, defeat, fear, and feelings of victimization that can lead to a sense of paralysis or an inability to progress. John 5:8-16 offers a powerful message of hope and transformation with insights that can assist individuals navigate through difficult moments. In this passage, the reader will learn about an invalid man of thirty-eight years who would lie by the pool of Bethesda, hoping someone would help him enter the water to get healed. The invalid man was disappointed when he observed others jump in the pool before him to receive the healing he desperately needed and desired; however, something remarkable happened when Jesus entered his life. Jesus saw him lying at the pool and learned the invalid man had his condition for a long time, and He asked him, "Do you want to get well?" The man replied, explaining why he couldn't get healed, and Jesus told him, "Get up, pick up your bed, and walk!" Imm...

Women are becoming more interested in becoming strong negotiators in the workplace and business. Here are eight tips for women to enhance their negotiation skills: Prepare thoroughly: Research and gather information about the subject matter, individual(s) involved, and conceivable alternatives. Being prepared will help you feel confident and make informed decisions during negotiations. Define clear objectives: Identify and prioritize your desired outcomes. Knowing what you want to achieve will enable you to articulate your needs and maintain focus during negotiations. Converse assertively: Clearly express your thoughts, ideas, and requests using confident body language, maintain eye contact, and speak with clarity and conviction. Practice active listening: Be attentive to the perspective of the intermediary to establish common ground and explore mutually beneficial solutions. Embrace negotiation as a problem-solving technique: Approach negotiating to achieve win-win outcome...

In the wake of political shifts, particularly following Trump’s victory, the 4B Movement - derived from four Korean words that stand for no heterosexual marriage , no childbirth , no dating , and no heterosexual sexual relationships emerged as a bold feminist response. Drawing inspiration from South Korea, the movement emphasizes rejecting traditional gender dynamics - eschewing marriage, sex, dating, and childbearing as a challenge to systemic patriarchy and asserting autonomy. Women are claiming their power by prioritizing self-sufficiency and community-building over societal expectations. This movement underscores the transformative potential of collective action, reminding women that real empowerment begins when individuals reclaim control over their narratives and choices. Read more about this movement here .

IIn a world where women are judged for their choices, it is time to end an unnecessary critique: high-heeled shoes. Whether at the office, a night out, or a special event, heels have long been a fashion staple; however, there is a growing trend of women criticizing other women for wearing them, often based on their inability or choice not to. Your Shoes, Your Choice The decision to wear heels - or not - should be personal without judgment. But, women who wear them hear comments like, I could never wear heels all day , or I hope you brought flats because I know your feet will hurt by the end of the day. While these statements may seem harmless, they perpetuate a cycle of negativity that undermines personal choice and reinforces the notion of a right and wrong way to present ourselves. Women should not have to defend their footwear. Some women feel empowered wearing heels because they boost their confidence and enhance their outfits or style. Women who choose not to wear heels...

In a world where the intersection of race and gender often leads to misunderstood and marginalized experiences, the upcoming C1B1 Summit organized by The SOFEI Group will host a pivotal panel titled "Black Femininity: Humanizing Our Experiences." This timely and crucial topic aims to shed light on the challenges and experiences of Black women while celebrating their strength, resilience, and multifaceted identities. Black femininity has stereotypes—whether it's the strong, resilient woman who needs no help or the over-sexualized image that strips away humanity. These narrow perceptions do a disservice to the rich, complex realities of Black women. The C1B1 Summit's panel seeks to dismantle these harmful stereotypes by diving deep into what Black femininity truly means in today's society. This conversation is vital not only for Black women but for everyone. Understanding Black femininity through a humanized lens helps break down barriers and fosters greater ...

A woman commented about how filthy a white car was when sitting in traffic and looking through her passenger side window. To further validate her observation, she rolled down her window and discovered that her passenger window was dirty, not the white car. This experience is an example of our minds.  Our minds can be as clean or dirty as the car windows, depending on the season, environment, or the number of times the car or windows get cleansed. Proverbs 23:7a states, "For as he thinketh in his heart, so is he." How we think and feel about ourselves is reflected in our behavior and how we view the world and others. If we want to improve our perceptions and views of the world and others, we must transform the way we think. To start your journey of spiritual, emotional, and mental transformation, separate yourself from negative people and environments - even family members. Watch what you feed your mind and determine its impact. Remember, GIGO (i.e., garbage in, ga...

In times of disappointment like defeat, fear, illness, or joblessness, we may feel stuck and unable to move forward. However, the message from John 5:3-9 offers hope and guidance during challenging times. This passage talks about an impotent man of thirty-eight years who lay by the pool of Bethesda every day waiting to be placed in the pool to receive the same healing he watched others receive. Jesus saw the impotent man lying near the pool and asked, "Do you want to get well?" The helpless man replied, "When the water is troubled, I have no man to put me into the pool: but while I am coming, another steppeth in before me." Then Jesus said, "Get up, pick up your mat and walk!" Immediately, he picked up his mat and walked. This passage is a powerful analogy when we feel trapped in a cycle of disappointment or circumstances that seem hard to conquer or rise above. Just as Jesus offered healing and a new beginning to the impotent man, we can also fin...

Proverbs 18:21 states, "Death and life are in the power of the tongue, and those who love it will eat its fruits." This verse speaks volumes about the profound impact our words can have on shaping the lives of others and the world around us. As bearers of God's image and word, we should wield our tongues for empowerment, connection, and positive change to inspire individuals to flourish and thrive. Let us always choose words that speak life and blessings, recognizing the transformative potential we contain in the power of our tongues.

Financial infidelity is a growing trend in many households today, especially among women, and empowering them to decrease this trend involves education, communication, and proactive financial management strategies. Let's look at how financial infidelity impacts women: Economic Dependence: Women often experience economic disparities and may be financially dependent on their partners, especially in traditional or patriarchal family structures. If their relationship ends, women will experience economic vulnerability with limited resources and unexpected financial challenges. Mental Health: The stress and anxiety resulting from financial infidelity can take a toll on women's mental health. They may experience depression, anxiety, or other mental health issues as they navigate the emotions of betrayal and uncertainty about their financial future. Limited Financial Autonomy: Financial infidelity can limit women's financial autonomy and decision-making power within the ...

Love is a powerful force that can infiltrate light in the darkness and melt the hardness of a cold heart. It is a force that is supposed to represent God's love on Earth through relationships. However, when people do not understand the purpose of love, they abuse it! They ask people to do things to prove their loyalty and love that is contrary to God's purpose and His love. On the other hand, when Jesus died on the Cross, He did so to express His unconditional love for humankind. He knew the shedding of His blood on the Cross would be the final time blood would have to be shed for our redemption from sin. Jesus did not shrink or go into hiding. On His journey, He would step away for restoration to continue his ministry and mission. But Jesus never went into hiding because He was clear about who He was, who He was serving, and why He was serving. Today, many women are in relationships where they have chosen to shrink instead of allowing their love to illuminate b...

Proverbs 31 is a well-known chapter in the Bible written by King Lemuel where he shares advice from his mother - a God-fearing, hard-working, generosity-driven woman when he was king. Proverbs 31:30 (KJV) states, “Favour is deceitful, and beauty is vain, but a woman that feareth the Lord shall be praised.” Deep within, we know this verse is true. No matter how charming or beautiful a woman is, we know beauty is temporal, charm is finite, and the aging process will run its course. King Lemuel does not mention the physical appearance of his mother; he focuses on her character - described as a woman who fears the Lord. If you know a woman who loves and respects God, honors and cares for people, invests wisely, and lives intentionally, take a moment to thank God for her life. As she aims to be more like God, strive to be more like her.

A student wanted to call his mother to tell her he was not having a good day. A teacher asked him why wasn't he having a good day, and he replied, "because nobody likes me." The teacher asked his permission to ask the class if they liked him, and he said, "no." This student has been operating from the belief that all the students at the school do not like him and that he does not fit in. The sad thing is he cannot provide solid proof to validate his feelings or assumptions. There are a large number of people living according to the fallacy of their feelings! Feelings are tricky! They seldom can be solidified without facts. However, people would rather live in captivity by holding onto their feelings instead of seeking divine truth that can release them from the lies intertwined in their feelings. We were created in the image of God to serve Him and to live a victorious, abundant life! But if we do not realize why God created us, we will shortchange ou...

Realists seem to shun (i.e., people who tend to view or accept things as they are) people who live by faith. On the surface, realists and people who govern their lives by faith are different. But at their core, they are quite the same because they consciously and unconsciously live by faith. When realists work, they expect payment after completion of their project or workweek. That is unconscious faith because payment is expected, not guaranteed. Conscious faith is an unemployed person who is confident they will secure work with God's help. Faith is not magic; it is a process of life. We are not faithless beings. The question is, where do we direct our faith and the energy we release when we exercise it? Realists may not believe in a deity like God. Their lives are inspired by what they see. People who believe in God are led by what they cannot see because their hope and assurance are in God's ability to honor His promises! Click here to view journal pages for this blog ...

When God made you, He spoke to Himself. Everything God created outside of Himself, He spoke into existence (e.g., Let there be), and it was! When God made humanity, He spoke to Himself and said, Let us make man in our image after our likeness (Genesis 1:26). The image of God is Triune (i.e., three beings in one)! He is God the Father, God the Son, and God the Holy Spirit. The image of man is Triune too (i.e., Soul, Body, and Spirit). Being made in God’s image reflects His holiness, His righteous, and His love. When God spoke to Himself to form humanity, He wanted to demonstrate His love through fellowship when He said, “It’s not good for man to be alone” (Genesis 2:18). Another part of being made in God’s image is the freedom to choose. Adam and Eve were righteous until they ate the forbidden fruit (i.e., rebel against God). Their rebellion marred the image of God within themselves and their decedents. And the scars of their decision (i.e., mentally, socially, morally, and ph...

Living within your means is well-intended advice to prevent people from acquiring debt. But could this advice prevent individuals from believing and achieving a bigger and better life? Mean among many definitions is average. Living outside your means spiritually, emotionally, and socially can lead to an extraordinary life. Here’s how: Write your big dreams and read them daily Create a vision board with images that coincide with your dreams Review, envision, and mediate daily of you achieving your dreams Surround yourself with people who have what you desire Strive for purpose and not security Live by faith and not fear